Aroma therapy essential oil basics

Incorporating aroma therapy to massage can enhance its effect on your body and mind. Essential oils are the highly concentrated, volatile, aromatic essences of plants. Scientists agree that essential oils may perform more than one function in living plants. In some cases they seem to be a part of the plant’s immune system. In other cases they may simply be end-products of metabolism. Essential oils contain hundreds of organic constituents, including hormones, vitamins and other natural elements that work on many levels. They are 75 to 100 times more concentrated than the oils in dried herbs.

All the countries of the world provide essential oils, making aromatherapy a truly global therapy. Information on specific essential oils can be found in the Essential Oil Directory.

Not all oils are created equal

Some plants, like rose and jasmine, contain very little essential oil. Their important aromatic properties are extracted using a chemical solvent. The end product, known as an absolute, contains essential oil along with other plant constituents. Though not a true essential oil, absolutes are commonly used for fragrancing cosmetic products like fine perfumes.

There are also significant differences between synthetic fragrance oils and pure essential oils. Synthetic fragrance oils are produced by blending aromatic chemicals primarily derived from coal tar. These oils may duplicate the smell of the pure botanical, but the complex chemical components of each essential oil created in nature determine its true aromatic benefits. While synthetic fragrance oils are not suitable for aromatherapy, they add an approximation of the natural scent to crafts, potpourri, soap and perfume at a fraction of the cost.

Aromatherapy practitioners need pure essential oils of the highest quality. Important criteria to consider when selecting essential oils include the following: 100% pure and natural, country of origin, growing season, extraction method (e.g., distillation, expression), plant part used and the reputation of the company providing the oils.