There are approximately 54 million people in the United States who suffer from anxiety disorder on a daily basis. There are prescription pills that you can take to help with this disorder, but is the risk of becoming dependent upon chemicals and not being able to function without them worth it? There are many non-chemical, natural alternatives that could potentially help alleviate these feelings of anxiety.
Before we explore natural remedies for anxiety, we first must understand what anxiety is. Anxiety is both a physiological and psychological force that can affect a wide variety of bodily functions. It can induce heart palpitations and cause sweat glands to activate; it can cause muscular tension and chest pains; it can lead to a panic attack where the person involved feels as if they are dying or suffocating; it can lead to a depressed state of mind that paralyzes an individual and prevents them from being able to accomplish even the most basic tasks; it can affect your neural network and cause your brain to essentially malfunction. All of these symptoms can be very dangerous and can certainly distract you from performing any sort of organized task. So what should you do to combat these forces from taking over your life?
There are many non-chemical, natural alternatives to either taking prescription pills or to imbibing some of the other supplements offered by various drug companies. Here are a few.
Bathe your olfactory senses in the ancient practice of aromatherapy. The olfactory nerves help give you your sense of smell, and stimulating this sense has been proven to release hormones known as endorphins into your brain. Two types of endorphins released in this process are encephalin and serotonin, and they facilitate feelings of well-being and euphoria. People who are surrounded by pleasant smells are happier, and it’s not hard to see why; they are experiencing a natural high.
Go get a massage. Massaging relaxes your muscles and improves circulation. We’ve all heard people talk about massaging tension away, and this is in fact what happens when we get a massage. Our muscles accumulate toxins over time, and the job of a masseuse is to massage these same toxins out of our muscles and into our blood stream. Our bodies then eject these toxins, improving our health. Just make sure to drink plenty of water prior to visiting your massage therapist so that your body will be able to eradicate the harmful toxins from your system.
Engage in some strenuous exercise. Exercising is known to relieve stress and anxiety, and one of the ways that it does this is by releasing endorphins into our brains. These are the same hormones produced by the human brain when runners experience “runner’s high”. Studies show that not only do endorphins cause us to feel pleasant but they can also prolong our lives and make us more healthy. There is also the psychological benefit of exercise to consider. Completing a difficult exercise routine endows us with a feeling of accomplishment and reaffirms our sense of purpose.
Do breathing exercises accompanied by meditation. Yoga, which is a combination of stretching, breathing, and meditating, has been utilized for over 4,000 years and continues to be popular today. A practice of such historical significance must be working or it would not have endured for as long as it has. People from all corners of the world have documented the benefits of practicing yoga.
Go see a therapist. Oftentimes people who suffer from debilitating anxiety have some underlying issues that are the real problem, and visiting a therapist to explore these issues may help. Talk therapy has been known to assist some people immensely. It is possible that you just don’t feel comfortable talking about certain issues with anyone currently in your life, and a therapist could provide you with the unbiased third party that you need.
Take a warm bath. Immersing your body in water that is just above its natural temperature is known to help relax muscles. Combine the warm bath with some pleasant smelling bath oils, and you can maximize your relaxation potential.
Stress and anxiety are going to be present in our lives as long as we are alive, but they don’t have to dominate our lives. If you feel crippling anxiety creeping in to take over, try a few things on this list and watch that anxiety disappear.
For massage, aromatherapy, yoga and more call Shiatsu Massage Center in the heart of Honolulu at (808) 922-0171.
by Shiatsu Massage Center of Honolulu
Many people are affected by carpal tunnel syndrome every year. Anyone who makes repetitive motions with their hands and arms all day, every day is susceptible to this injury. Some of the most likely people to deal with it are those who are at a keyboard all day, musicians, athletes, waitresses/waiters, and construction workers. A doctor may recommend surgery to remedy the problem. But wait!!! Massage and stretching can be an effective treatment for carpal tunnel syndrome.
What is carpal tunnel syndrome?
The pain from carpal tunnel syndrome is caused when the median nerve is compressed. This nerve can become compressed where the transverse carpal ligament binds together the arm’s ligaments. Repetitive motion places stress on the ligaments and the nerve. These same motions can also cause the soft tissues in the hand to harden, adding to the pressure being placed on the nerve.
Symptoms of carpal tunnel syndrome can include weakness of the hands and wrists, chronic pain in this area, numbness, swelling, and tingling that can reach all the way to the elbow. For some people this pain becomes unbearable and they look for any way to make it stop.
Many people turn to surgery each year to reduce the pain caused by this pressure, but it may not be the best option. The recovery time from carpal tunnel surgery can take a couple months or more, and if the problem came from your career, you need to ask yourself if you can be out of work for that long. If you depend on your hands to make money, having them out of commission for months may not be an option.
Surgery should be approached carefully. Only the most extreme cases of carpal tunnel syndrome should surgery be considered, and that is only after every other available treatment has been tried and has failed. The hand is a very delicate and complex area, and a lot of things can go wrong with even the slightest mistake.
Massage has proven very effective and should definitely be tried first.
If you have symptoms of carpal tunnel syndrome, you may be thrilled to learn that there are things you can start doing right now to cut down on the pain. There are places you can go to learn some stretches and exercises that will help to relax the transverse carpal ligament. This will take a lot of the pressure off of the median nerve. Getting your hands massaged will also help with this by preventing the tissues of the hand from becoming tense and hard. You also might be surprised at how much pressure can be taken off your arms by practicing good posture and ergonomics.
These changes will take time to be really effective, but the sooner you start, the sooner you will find relief. By asking a doctor, physical therapist, or masseuse, you can learn moves to help you with the discomfort. You can also look up some basic stretches online if you need something simple to start with right away.
Trying these methods before surgery will likely give you the results you need without the risk, cost, and recovery time that comes with surgery.
Come to Shiatsu Massage Center in Honolulu for carpal tunnel syndrome relief.
Many people view massages as an unnecessary luxury simply for relaxation. However, regular massages can greatly improve your physical and mental health. We hope that you choose Shiatsu Massage Center in Honolulu for your massages. Here is a look at some of the benefits you will experience with regular massages by our team of local professional massage therapists. .
Sore, tense muscles can make your body stiff and inflexible. Over time, this tension can have many negative effects on your body. Your body might compensate to avoid using painful or tense muscles, leading to imbalances and issues with posture and mobility. Sometimes, these issues might even lead to serious injuries. Regular massages can release the tension in your muscles and ensure healthy mobility.
Stress can be caused by a number of different things that are often difficult to directly address. Once these negative feelings take root, they can lead to a number of serious health conditions such as hormonal imbalances and a weakened immune system. It is often not enough to simply try to relax in order to relieve stress. Regular massages have been proven to greatly reduce your feelings of stress.
Athletes have known about the benefits that massage has on recovery speed for a very long time. Many professional sports teams keep masseuses on staff so that their players can recover quickly after an intense game or workout session. You do not have to be a professional athlete to experience the benefits of a massage. Everybody experiences some degree of muscular wear just from going about their daily routine. Regular massages can speed up the recovery process so that this normal wear does not lead to a chronic problem.
Problems with circulation are often tied to issues that can be resolved with a massage. If you are experiencing problems such as aches, fatigue or coldness in the extremities, you might have an issue with poor circulation. Getting a massage might fix these problems. Additionally, the effects of massage on circulation might help lower your blood pressure.
Massages should not be seen as a luxury, but rather as a necessity. Our local Honolulu clients benefit greatly from incorporating regular massages into their lives.