Many people view massages as an unnecessary luxury simply for relaxation. However, regular massages can greatly improve your physical and mental health. We hope that you choose Shiatsu Massage Center in Honolulu for your massages. Here is a look at some of the benefits you will experience with regular massages by our team of local professional massage therapists. .

Flexibility

Sore, tense muscles can make your body stiff and inflexible. Over time, this tension can have many negative effects on your body. Your body might compensate to avoid using painful or tense muscles, leading to imbalances and issues with posture and mobility. Sometimes, these issues might even lead to serious injuries. Regular massages can release the tension in your muscles and ensure healthy mobility.

Stress Reduction

Stress can be caused by a number of different things that are often difficult to directly address. Once these negative feelings take root, they can lead to a number of serious health conditions such as hormonal imbalances and a weakened immune system. It is often not enough to simply try to relax in order to relieve stress. Regular massages have been proven to greatly reduce your feelings of stress.

Faster Recovery

Athletes have known about the benefits that massage has on recovery speed for a very long time. Many professional sports teams keep masseuses on staff so that their players can recover quickly after an intense game or workout session. You do not have to be a professional athlete to experience the benefits of a massage. Everybody experiences some degree of muscular wear just from going about their daily routine. Regular massages can speed up the recovery process so that this normal wear does not lead to a chronic problem.

Circulation

Problems with circulation are often tied to issues that can be resolved with a massage. If you are experiencing problems such as aches, fatigue or coldness in the extremities, you might have an issue with poor circulation. Getting a massage might fix these problems. Additionally, the effects of massage on circulation might help lower your blood pressure.

Massages should not be seen as a luxury, but rather as a necessity. Our local Honolulu clients benefit greatly from incorporating regular massages into their lives.