How to exercise and relax like an Acrobat.

Want to have an acrobats strength?  Go to and instructors like Nicole Young, Andrea Torres and many more will shock you with what your abilities.  Okay, not exactly on day one, but, soon enough you will actually climb circus silk and other apparatus.  It is the most fun you can have out side of cable reruns with snacks!

After all that good hard work, you will really appreciate a pain soothing massage; Andrea Torres, the director of Samadhi Hawaii does.  See their link on


Doing an exercise for relaxation