Shiatsu massage stimulates circulation, releases muscle tension, and improves nerve function, which helps prevent and relieve painful muscle cramps. By applying targeted acupressure, it relaxes tight muscles, reduces lactic acid buildup, and restores balance in the body.

Cramps can be caused by dehydration, poor circulation, overuse of muscles, lack of essential minerals (such as potassium, magnesium, and calcium), or nerve compression. Stress and poor posture can also contribute to frequent cramping.

Yes! Shiatsu massage can ease lower back and abdominal cramps by promoting muscle relaxation and improving blood circulation to the pelvic area. It also helps balance hormones and reduce stress, which can lessen menstrual discomfort.

The number of sessions depends on the severity and cause of your cramps. Some clients feel relief after just one session, while others may benefit from regular weekly or bi-weekly sessions for long-term prevention.

Yes! Regular Shiatsu massage helps keep muscles relaxed, improve blood flow, and enhance nerve function, reducing the likelihood of cramps occurring in the future. It also promotes better hydration and nutrient absorption in the muscles.

Yes, Shiatsu is a gentle and natural therapy that can help with leg cramps, foot cramps, neck and shoulder cramps, abdominal cramps, and exercise-related cramps. However, if your cramps are caused by a medical condition, it’s best to consult with your doctor before treatment.

Most people feel immediate relief and relaxation after a Shiatsu massage. Some may experience mild soreness as the body adjusts, but this usually fades within a day. Drinking plenty of water after a session can help prevent any discomfort.

A typical session lasts between 60-90 minutes, depending on your needs. Your therapist will focus on targeted pressure points and muscle relaxation techniques to relieve cramps effectively.