Sports massage is usually requested when someone simply wants a ‘non pampering’ massage. However, in reality, there are variety of ways to provide sports massage. It depends on your needs. Are you running a race tomorrow? Did you run a marathon this morning? Pre event and post sports massages are completely different. Most often, people are not in either of those two categories, and are instead just looking for some pain relief for a chronic ache, or, training soreness. The massage will be tailored to your needs, utilizing more physical therapy style massage techniques, including assisted stretching with trigger point massage.