A foot massage can be soothing or very point focused. For the soothing lotiony foot rubs, we start with a hot moist towel to clean and prepare your feet. Sensitive feet need repetitive, gentle pulling, pushing, twisting, with medium to light pressure. For those who can handle the pressure point style of reflexology, or who are willing to try, get ready for some good feeling pain at all of those points, and expect to feel highly refreshed right after. Don’t arrive with muddy feet, it’s not a foot bath! The hands are also full of a surprising amount of tension so hand reflexology is also recommended.