Relax Your Mind, Relieve Stress & Enjoy Restful Sleep
Improve Sleep Naturally with Shiatsu Massage
Do you often find yourself tossing and turning at night, waking up feeling exhausted, or struggling with insomnia? Sleep disorders can be caused by stress, anxiety, muscle tension, poor circulation, and imbalanced energy flow in the body.
The Shiatsu & Masage center
Common Sleep Issues Shiatsu Can Help With
Insomnia
Helps calm an overactive mind and body.
Restless Leg Syndrome (RLS)
Relieves muscle tightness and improves circulation
Sleep Apnea
Promotes relaxation and reduces breathing strain.
Why Choose The Shiatsu Massage Center?
Choosing the right massage center is crucial to ensuring you receive the best possible experience and results.
Here are some of the reasons why The Shiatsu Massage Center should be your top choice:
Relax Your Mind, Relieve Stress & Enjoy Restful Sleep
Book Your Shiatsu Massage for Better Sleep Today!
How Shiatsu Massage Helps with Sleep Disorders
01
Reduces Stress & Anxiety
Shiatsu massage helps calm the nervous system by activating pressure points that reduce cortisol (the stress hormone) and promote relaxation. Stress and anxiety are major contributors to insomnia and restless sleep.
02
Relieves Muscle Tension
Tight muscles, especially in the neck, shoulders, and back, can prevent relaxation and lead to discomfort that disrupts sleep. Shiatsu massage loosens muscle stiffness, reduces pain, and restores flexibility
03
Improves Blood Circulation
Good circulation is essential for restorative sleep. Shiatsu massage stimulates blood flow, ensuring that oxygen and nutrients reach the brain and body tissues. This helps regulate body temperature, energy levels, and relaxation responses
Questions & Answers
Frequently asked customer questions
Find answers to common questions about our Shiatsu and massage services, including session duration, benefits, and booking details. Learn how our treatments promote relaxation, pain relief, and overall well-being.
How does Shiatsu massage help with sleep problems?
Shiatsu massage works by relaxing the nervous system, reducing stress, and improving circulation, which helps promote deep, restorative sleep. It also stimulates pressure points linked to melatonin production and energy balance, helping to regulate your sleep cycle naturally.
Can Shiatsu massage help with insomnia?
Yes! Shiatsu is highly effective for insomnia relief by easing stress, calming an overactive mind, and promoting relaxation. Many clients experience improved sleep quality after just one session.
How many sessions are needed for better sleep?
Some people notice improvements after a single session, while others may benefit from weekly or bi-weekly treatments to maintain long-term sleep health.
Can Shiatsu help with stress-related sleep problems?
Absolutely! Shiatsu massage helps lower cortisol (the stress hormone), ease anxiety, and relax the muscles, making it easier to fall asleep and stay asleep.
Is Shiatsu safe for all types of sleep disorders?
Yes, Shiatsu is a gentle, holistic therapy that can support various sleep issues, including insomnia, restless leg syndrome, and stress-related sleep disturbances. However, for medical conditions like severe sleep apnea, it’s best to consult with your doctor alongside Shiatsu therapy.
Can Shiatsu help with nightmares or restless sleep?
Yes! Shiatsu massage promotes a sense of deep relaxation and balance, which can help reduce nighttime anxiety, restlessness, and sleep disruptions.
Will Shiatsu massage make me feel drowsy during the day?
No! While Shiatsu promotes relaxation, it also balances your energy levels, leaving you feeling calm yet refreshed. Many clients experience better daytime focus and energy after sessions.
How long does a Shiatsu massage session for sleep disorders last?
A typical session lasts 60-90 minutes, depending on your needs. Your therapist will focus on pressure points that promote relaxation and deep sleep.
Contact Us