SPAWAIKIKI, Author at The Shiatsu & Massage Center

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Is It Ok to Workout After a Massage? Benefits and Tips

massageOctober 13, 2025744Views 0Likes 0Comments

Getting a massage is one of the greatest acts of self-care. You walk out feeling lighter, more relaxed, and perhaps even taller. Your muscles feel loose, your mind is clear, and you feel ready to take on the world, or at least, ready to tackle your next workout. But wait. Is that a good idea?…

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Deep Tissue Massage Benefits: Recovery, Pain Relief & Wellness

Deep Tissue MassageOctober 9, 2025220Views 0Likes 0Comments

Introduction Do you ever feel like you have knots in your muscles that just won't go away? Do you have a nagging pain that makes daily life tough? If so, you might have heard about deep tissue massage. It sounds intense, but it’s one of the best ways to feel better, move easier, and live…

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Massage Contraindications: What You Need to Know

BlogOctober 6, 2025737Views 0Likes 0Comments

Introduction Imagine you're feeling stressed or your muscles are sore. A massage sounds perfect, right? It can be a wonderful way to relax, relieve pain, and feel better. But sometimes, even though a massage feels good, it might not be safe for you. Just like a doctor needs to know your full health history before…

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Massage Therapy Styles and Health Benefits

Massage Therapy StylesOctober 2, 2025307Views 0Likes 0Comments

If you feel stressed, sore, or just tired, a good massage can feel like magic. But did you know there are many different Massage Therapy Styles and Health Benefits that come with each? Choosing the right one is key to getting the most relief. This guide explains the popular Types of Massage Therapy, so you…

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Hot Stone Massage Benefit: Relaxation & Healing

BlogSeptember 29, 2025290Views 0Likes 0Comments

Are you feeling tired, stressed, or just a little sore? You might have heard about Hot Stone Massage Benefit and wondered what all the fuss is about. This special type of massage is more than just a treat; it’s a powerful way to bring deep relaxation and real healing to your body and mind. It's…

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How Often Should You Get a Massage?

BlogSeptember 22, 2025207Views 0Likes 0Comments

Introduction Have you ever wondered, How often should you get a massage? You know massages feel great and help you relax. But is there a magic number for how often you should go? The perfect schedule is like a fingerprint; it’s unique to you. It depends on your body, your lifestyle, and what you…

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Things You Can Do to Improve Your Mental Health

BlogSeptember 15, 2025174Views 0Likes 0Comments

Introduction Life can be tough. We all have days when we feel worried, sad, or just plain stressed out. This feeling is about your mental health. Think of your mind like a battery—it needs to be charged! Taking care of your mental health means doing things that make your mind feel better, stronger, and calmer.…

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Benefits of Massage Therapy to Boost Athletic Performance

Blog, BlogSeptember 10, 2025338Views 0Likes 0Comments

Athletes constantly push their bodies to the limit, training for peak performance, overcoming challenges, and competing at their best. However, all that physical exertion can take a toll on the body, leading to muscle strain, tension, and even injury. That's where massage therapy comes in. This powerful tool offers much more than just relaxation; it…

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Massage Therapies for Stress Relief: Effective Relaxation Options

BlogSeptember 9, 2025241Views 0Likes 0Comments

In today’s fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal commitments, and technology can leave us feeling drained and overwhelmed. But there’s a natural and effective way to combat stress: massage therapy. At The Shiatsu Massage Center, we specialize in providing a variety of massage treatments…

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Sports Massage Accelerates Healing and Boosts Performance

Blog, BlogSeptember 8, 2025272Views 0Likes 0Comments

When it comes to staying active, avoiding injuries, and recovering faster, massage therapy is more than just a luxury; it’s a powerful tool for performance and healing. Athletes, fitness enthusiasts, and even those managing everyday stress can benefit from targeted massage techniques like sports massage and deep tissue massage. At The Shiatsu Massage Center…

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The Role of Reflexology in Stress and Sleep Relief for Better Rest

Blog, BlogSeptember 1, 2025239Views 0Likes 0Comments

Sleep is one of the most important pillars of health, yet millions of people worldwide experience insomnia or restless nights. Between demanding work schedules, constant screen time, and stress, our nervous systems are rarely given the chance to truly rest. Over time, lack of quality sleep can lead to weakened immunity, chronic fatigue, and even…

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Strengthening Immunity Massage Benefits for Better Health

Blog, BlogSeptember 1, 2025319Views 0Likes 0Comments

In today’s fast-paced world, maintaining a strong immune system is more important than ever. While a balanced diet, regular exercise, and quality sleep play a big role in keeping us healthy, one often-overlooked method is massage therapy. Beyond relaxation, massage can actively support your body’s natural defenses, helping you fight off illness and stress…