Shiatsu massage enhances circulation, reduces muscle stiffness, speeds up healing, and relieves joint pain. It stimulates acupressure points to promote the body’s natural recovery process, making it an effective therapy for sprains, strains, and overuse injuries.

Shiatsu massage is most effective after the initial inflammation phase (usually 48-72 hours post-injury). However, gentle techniques can be used earlier to help reduce swelling and promote circulation. Always consult with your doctor before starting treatment.

Yes! Shiatsu helps increase flexibility, improve blood flow, and release muscle tension, reducing the risk of strains and injuries. Regular sessions can maintain muscle balance and prevent overuse injuries.

Absolutely! Shiatsu massage reduces lactic acid buildup, relieves muscle tightness, and promotes faster muscle repair, helping athletes recover quicker and feel less sore after intense exercise.

Shiatsu is a non-invasive and gentle therapy that can be adapted for most injuries, including muscle strains, ligament sprains, and joint pain. However, severe injuries like fractures or deep tissue damage should be treated under medical supervision first.

The number of sessions depends on the type and severity of the injury. Some athletes feel relief after just one or two sessions, while others benefit from weekly treatments for long-term recovery and injury prevention.

Yes! Shiatsu can be highly effective for chronic injuries, helping to break up scar tissue, improve mobility, and relieve pain in old injury sites.

Most clients feel relaxed and refreshed after a session. Some may experience mild soreness as the body adjusts to the treatment, which usually subsides within 24 hours. Staying hydrated and resting can help ease any discomfort.