Shiatsu massage works by applying gentle pressure to acupressure points, stimulating energy flow (Qi), and promoting deep relaxation. It helps to reduce cortisol (stress hormone) levels, ease muscle tension, improve circulation, and balance emotions for overall well-being.

Yes, while Shiatsu is not a replacement for medical treatment, it is a holistic therapy that can help manage symptoms of anxiety by calming the nervous system, reducing muscle tension, and promoting relaxation. Many clients report feeling more centered, peaceful, and clear-minded after regular treatments.

Most people feel immediate relaxation and stress relief after just one session. However, for long-term stress and anxiety management, regular sessions (weekly or biweekly) are recommended to maintain balance and prevent tension buildup.

A session lasts 60-90 minutes and typically includes: Gentle acupressure on key stress-relief points Neck, shoulder, and back massage to release built-up tension Stretching and breathing techniques to promote relaxation A soothing, tranquil environment to help you fully unwind

No, Shiatsu uses gentle but firm pressure, and it should feel deeply relaxing. Some areas may feel tender if there is built-up tension, but the therapist will adjust the pressure according to your comfort level.

Many clients feel calm, refreshed, and tension-free for several days after a session. With regular treatments, the benefits become longer-lasting, helping to naturally manage stress and anxiety.

Yes! Shiatsu helps calm the nervous system, reduce restlessness, and relieve muscle tension—all of which contribute to better sleep quality. Many clients report falling asleep faster and waking up feeling more refreshed.

Shiatsu is a gentle, non-invasive therapy, so side effects are minimal. Some people may feel slightly drowsy or light-headed after a session, which is normal and a sign that the body is relaxing. Staying hydrated and resting afterward can help.