In our fast-paced world, anxiety has become a common companion for many of us. Whether it’s the pressure of work, family responsibilities, or the constant buzz of social media, our minds and bodies often feel like they are in a state of "high alert." You might find yourself wondering, can a massage help with anxiety?…
Introduction
Imagine yourself lying on a warm beach, listening to the gentle, rhythmic sound of the ocean waves. Now, imagine that same fluid, restorative motion being channeled through the hands of a skilled practitioner, sweeping across your body to melt away stress and tension. This is the essence of Hawaiian massage techniques, an ancient healing…
