We’ve all had that moment. You crush a workout, finish a long hike, or finally spend the day hauling furniture around. You feel like a champ until you wake up the next morning. You reach for your coffee and realize your muscles have basically turned into stiff wooden planks overnight.
This leads to the million-dollar…
A massage is a wonderful gift you give to your body and mind. It's an hour or more of focused care that helps ease muscle tension, reduce stress, and promote overall well-being. But the care doesn't stop when you step off the table!
To get the most out of your session, you need to follow…
